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	<title>Rusty Beach &#187; Nuts</title>
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	<link>http://rustybeach.com</link>
	<description>A tribute to all things cool.  Well, at least to me...</description>
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		<title>Passion Makes You CrAZy!</title>
		<link>http://rustybeach.com/2010/04/passion-makes-you-crazy/</link>
		<comments>http://rustybeach.com/2010/04/passion-makes-you-crazy/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:10:55 +0000</pubDate>
		<dc:creator>Rusty Beach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mad]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivational Quotes]]></category>
		<category><![CDATA[Nuthouse]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Van Gogh]]></category>
		<category><![CDATA[Vincent van Gogh]]></category>

		<guid isPermaLink="false">http://rustybeach.com/?p=2190</guid>
		<description><![CDATA[When you are passionate about something, you go a little crazy.  You can&#8217;t think straight and everything takes you to the next level- the crazy level!   But, don&#8217;t think you are going mad!  No, sir!  You are just putting your heart and soul into something you love.  Van Gogh said it best, &#8216;I put my [...]]]></description>
			<content:encoded><![CDATA[<p>When you are passionate about something, you go a little crazy.  You can&#8217;t think straight and everything takes you to the next level- the crazy level! </p>
<p> But, don&#8217;t think you are going mad!  <em>No, sir!</em>  You are just putting your heart and soul into something you love. </p>
<p>Van Gogh said it best, <em>&#8216;I put my heart and my soul into my work, and have lost my mind in the process.”</em></p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.jerichoschools.org/hs/teachers/lfischer/streetcar/Van_Gogh_Night_Cafe_1888.jpg" alt="" width="449" height="356" /></p>
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		<title>Summer Treat:  Avocado Kiwi Salsa</title>
		<link>http://rustybeach.com/2009/08/summer-treat-avocado-kiwi-salsa/</link>
		<comments>http://rustybeach.com/2009/08/summer-treat-avocado-kiwi-salsa/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:19:01 +0000</pubDate>
		<dc:creator>Rusty Beach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Beans and Legumes]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flat Belly Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://rustybeach.com/?p=1563</guid>
		<description><![CDATA[My mom belly has been a little out of control lately.  Yes, too much beer and wine.  So, I decided to break down and buy the Flat Belly Diet magazine at the supermarket the other day.  Now, I am not a &#8216;fade diet&#8217; kinda girl, but the recipes are fresh and made with some of my [...]]]></description>
			<content:encoded><![CDATA[<p>My mom belly has been a little out of control lately.  <em>Yes, too much beer and wine.</em>  So, I decided to break down and buy the <a href="http://www.prevention.com/cda/homepage.do" target="_blank">Flat Belly Diet</a> magazine at the supermarket the other day.  Now, I am not a &#8216;fade diet&#8217; kinda girl, but the recipes are fresh and made with some of my favorite foods:  avocados, nuts, olives, and dark chocolate. </p>
<p>I made my first Flat Belly meal last night after a manic Monday at work, scallops with avocado kiwi salsa.   Now, the scallops were just that- scallops.  I&#8217;ve come to the conclusion that I really don&#8217;t <em>love</em> scallops.  I just &#8216;kinda&#8217; like them.  But, the heat of the peppers and crisp healthy bites of the salsa made me feel like I was enjoying my meal along the Mediterranean Sea<em>.</em> </p>
<p><em>I could feel the breeze off the water as I watched the grinning fishermen raise their catch of the day up in the air after a successful day out at sea.  </em><em>Aahh&#8230;freshness&#8230;</em>       </p>
<p>Needless to say, the fruit and vegetables fused perfectly and created a summer side dish that can be enjoyed with any seafood or poultry dish.</p>
<div>
<p><strong>Ingredients:<br />
</strong>1 avocado, diced <em>(not too fine)</em></p>
<p>2 kiwifruit, peeled and finely chopped</p>
<p>1⁄4 cup finely chopped red onion<em>(we used a vidalia onion)</em></p>
<p>1⁄4 cup finely chopped red bell pepper</p>
<p>2 tablespoons chopped fresh cilantro<em> (we had it without- my husband is not a fan)</em></p>
<p>1 jalapeño pepper, seeded and finely chopped</p>
<p>1 tablespoon freshly squeezed lemon juice</p>
<p>1⁄4 teaspoon salt</p>
<p>1⁄8 teaspoon freshly ground black pepper</p>
<p><strong>Combine </strong>the avocado, kiwi, onion, bell pepper, cilantro, jalapeño pepper, lemon juice, salt, and black pepper in a bowl.  <em>Now, enjoy!</em></p>
<p style="text-align: center;"><img class="aligncenter" src="http://ayeshahaq.files.wordpress.com/2009/05/avocado.jpg" alt="" width="455" height="303" /></p>
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